How to Treat Adult ADHD
Treatment for adult ADHD requires a combination of treatments. In general, counseling is utilized together with medication to improve functional behavior patterns. add natural treatment may also include cognitive behavior therapy, which teaches patients how to control their emotions.
Behavioral Therapy
Behavioral therapy involves teaching the patient to recognize and correct self-destructive behavior that may be causing them to. It usually is short-term and focuses on quantifiable behaviors, such as improving sleep patterns or reducing panic attacks. It is also used to treat many mental health issues, including depression and anxiety. It incorporates cognitive techniques such as cognitive-behavioral or dialectical behavior therapy that tackle maladaptive emotions and thoughts. It may also include exposure therapy, which aids people overcome phobias and fears.